By: Wannabe Gardener

“These sweet potato fries recipe are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.”

Prep Time         :  20 Minutes

Min Cook Time : 35 Minutes

Min Ready In     : 55 Minutes

Original Recipe Yield 4 servings

Ingredients

-  4 sweet potatoes, cut into large French fries

-  15 ml water

-  3 g Italian seasoning

-  1 g lemon pepper

-  1 g salt and pepper to taste

-  30 ml olive oil

 

Directions

Sweet-Potato-Fries-Recipe with Microwave Oven
1. Preheat the oven to 400 degrees F (200 degrees C).

2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Enjoy the sweet potato fries recipe for 4 person serving

Nutritional Information

Amount Per Serving  Calories: 174 | Total Fat: 6.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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